How to recover a hacked or disabled instagram Account

 How to Recover Your Disabled Instagram Account

Following the steps mentioned below should help you get back your account:

1. Go to your Instagram app and on the login page choose Get help signing in.
2. On the next page input your Username.

You may experience some issues if for some reason you had changed your Instagram account username, mobile phone number or email multiple times. If you see the error message, try inputting the original email ID you used the first time you signed up for an account.

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1. Once you succeed, Instagram will email you a Recovery code. Follow the instructions provided in the email.
2. Thereafter, Instagram will send you a link for resetting your password.

How to Recover Your Banned Instagram Account

Instagram reserves the right to delete an account that violates their terms of use. If your account has been banned, the following steps should help you recover it:

1. You will have to do this on a desktop computer. Ensure the computer is operating on your home IP address rather than proxies and VPNs.
2. Go to https://help.instagram.com/contact/1652567838289083 and fill out the form you find.
3. Always choose No.
4. Select whatever name you want. It does not matter which name you select.
5. Enter your Instagram account username.
6. Enter your email address.
7. Always choose the United States option even if you are not from this country.
8. After you have filled out the form, you will get an email from Instagram in a few minutes.
9. Attach your selfie as stated in the email and press send.

Contact Instagram

If you are unable to recover your account using the steps mentioned above, you should try to contact Instagram directly through any of the following ways:

1. Search for Instagram's Help Center on the internet,
2. From your Instagram account, you can tap on 'Something's not working'
3. Access the privacy and safety center and choose 'Report Something' to report the issue
4. Open the Instagram Facebook page to send them a direct message.